Results/Photos

Date: May 30, 2026 Participant: Nick Ryan #1012 Race: 2026 Run on the River 10K Distance: 6.2 miles

Consistent Performance with a Strong Finish Nick Ryan delivered a consistently strong performance at the 2026 Run on the River 10K in Warrenton, OR. Maintaining an impressive average pace of 7:03 min/mile, he completed the race in 43:48. Notably, Nick improved his pace to under 7 minutes per mile during the fourth and fifth miles, with split times of 6:59. This pacing allowed him to secure 6th place overall out of 190 participants and an excellent 2nd place in the M40-44 division. While there is limited data, examining the split times reveals a well-managed effort, particularly notable for maintaining a consistent pace throughout with only minor fluctuations. His strong finish and second-place division standing suggest mastery at managing race dynamics. A focus on perhaps shaving a few seconds off each split might further improve overall performance. Nick should continue his current training regime to sustain this momentum and consider fine-tuning his pacing strategy for future races.