Results/Photos

Date: Sept. 3, 2026 Participant: Lois Conway #2345 Race: 2026 Run The Wharf 5K

Fast Finish and Consistent 5K Pacing Lois ran 5.00 km in 28:41, averaging 5:44/km at Run The Wharf in London. She finished 690th of 5,624 women and 221st in the womens 2630 category. Her pacing was steady through 4 km, with kilometre splits of 5:48, 5:47, 5:53 and 5:51. The standout stat was her closing kilometre in 5:24, 20 seconds per km quicker than her overall average. She also moved up from 738th woman at 1 km to 675th by 3 km and held that position through 4 km before the finish. That late surge is a strong sign of good control early and the ability to press late. A useful next step would be aiming to carry a little more of that final-kilometre pace into the middle section.