Results/Photos

Date: Sept. 3, 2026 Participant: Heather Charnock #4402 Race: 2026 Run The Wharf 5K

Consistent 5K with a Fast Final Kilometre Heather ran 5.00 km in 24:50, averaging 4:58/km. She finished 1,244th of 5,624 overall, 283rd female, and 100th in the female 2630 division. Her pacing was notably steady through the first 4 km: 5:01, 5:02, 5:00, and 5:01 per km. The standout stat was her final kilometre in 4:47/km, 11 seconds quicker than her overall average pace and her fastest segment of the race. She also moved up well early, improving from 1,436th overall at 1 km to 1,244th by 3 km, while gaining 68 places among women over that stretch. This was a controlled effort on a fast evening 5K through Canary Wharf; the next step is to look for a slightly earlier lift while keeping that same closing strength.