Results/Photos

Date: Sept. 3, 2026 Participant: Lamara Ming #3853 Race: 2026 Run The Wharf 5K

Steady 5K with a strong opening kilometre Lamara covered 5.00 km in 37:38, averaging 7:31/km at Run The Wharf in London. Her fastest kilometre was the first in 7:16, and she reached 2 km in 14:41 before crossing 3 km in 22:15. Through 4 km she was at 30:02, then closed the final kilometre in 7:36. The pacing was fairly consistent, with each kilometre landing between 7:16/km and 7:48/km. A notable point: she improved position from 3,627th at 1 km to 3,421st at 2 km before settling near that mark later on. As a coachs note, the opening pace was promising; matching that rhythm more closely across the middle kilometres could help bring the overall average down next time.