Results/Photos

Date: Sept. 3, 2026 Participant: Ami Helen #2508 Race: 2026 Run The Wharf 5K

Strong Mid-Race Recovery and Steady 5K Execution Ami ran 5.0 km in 35:19, averaging 7:03/km. She placed 1452nd of 5624 women and 448th in the womens 2630 division. Her opening 2 km were controlled at 7:01 and 7:06, reaching 2 km in 14:07. The standout stat was km 4: 6:46, her fastest kilometre of the race, after a slower 3rd km at 7:27. That rebound brought her average pace back down and showed good response late in the run. Her first 2 km averaged 7:04/km, and her final 2 km averaged 6:53/km, a solid lift over the second half. For the next 5K, aiming to hold the km 4 rhythm a little earlier could help produce a more even overall pacing.