Results/Photos

Date: Sept. 3, 2026 Participant: Molly Mccarthy #4343 Race: 2026 Run The Wharf 5K

Fast Start and Consistent 5K Execution Molly ran 5.00 km in 23:05, averaging 4:37/km. She placed 836th of 5,624 overall, 166th female, and 56th in the female 2630 division. Her opening kilometre was her quickest at 4:25, and she reached 2 km in 9:01 and 3 km in 13:43. From there, she stayed controlled with splits of 4:43, 4:44, and 4:38 per km to close. That gives her a spread of just 19 seconds between fastest and slowest kilometres, a solid sign of pacing. As a coaching note, the early speed was strong; matching that opening effort a little more evenly through the middle kilometres could help trim more time in future evening 5Ks like this closed-road Canary Wharf race.