Results/Photos

Date: Sept. 3, 2026 Participant: Richard Bronze #549 Race: 2026 Run The Wharf 5K

Quick Start, Strong Top-5% Finish Richard covered 5.00 km in 21:26, averaging 4:17/km. He finished 521st of 5,624, placing him in roughly the top 9% overall, and 23rd in the mens 4145 category. His opening kilometre was his quickest at 4:06, and he reached 2 km in 8:21, holding 19th in his age group through 4 km. The pacing trend was steady but gradually eased across the race: 4:06, 4:15, 4:19, 4:23, 4:24 per km. That shows a solid early rhythm on a fast evening 5K through Canary Wharf. From a coaching view, the key gain is in distributing the effort a little more evenly after the quick first kilometre; matching the middle kilometres more closely to the finish could help him hold position deeper into the race.