Results/Photos

Date: Sept. 3, 2026 Participant: Angela Delfino #3311 Race: 2026 Run The Wharf 5K

Strong Finish with Progressive Pace Angela covered 5.00 km in 30:45, averaging 6:09/km. She placed 38th in the Female 5155 division and finished in the top half overall, 2609th of 5624. Her pacing improved well after the opening kilometre: 6:19, 6:08, 6:21, 6:05, then a fastest final kilometre of 5:52. That closing kilometre stands out most: 27 seconds quicker than her first, showing good finishing strength. She also moved up through 4 km, reaching 36th in her division before a small drop to 38th at the line. As a coachs note, the key gain now is smoothing out the middle section so kilometres 24 stay closer to that 6:056:08/km range. On this fast evening 5K through Canary Wharf, the late acceleration was a very useful sign.