Results/Photos

Date: Sept. 3, 2026 Participant: Adam Costello #3297 Race: 2026 Run The Wharf 5K

Fast opening 2K set up a solid sub-30 5K Adam ran 5.00 km in 29:35, averaging 5:55/km at Run The Wharf. He placed 68th of 51-55 men, 1,388th male, and 2,368th overall out of 5,624 finishers. His opening 1K was his quickest at 5:28, and he reached 2K in 11:06 at 5:33/km average. The key stat was the first 2K: 11:06 versus 18:29 for the final 3K. After 2K, his kilometre splits moved to 6:14, 6:20, and 5:56, with a strong pickup in the last kilometre. That finishing response is a good sign. As a coachs note, aiming to hold the early pace a little deeper into the middle kilometres could trim time next outing, especially on a fast evening 5K through Canary Wharf.