Results/Photos

Date: Sept. 3, 2026 Participant: Manu Thapa #5794 Race: 2026 Run The Wharf 5K

Quick Opening Kilometre Set Up a Solid 5K Manu completed 5.0km in 40:25, averaging 8:05/km. Her fastest kilometre was the first in 7:10, followed by 7:42/km through 2km. She reached 3km in 23:09 before closing with 8:37 and 8:40 final kilometres. That gave her a positive split pattern, with the first 2km notably stronger than the last 2km. Among 5,624 runners, she finished 126th in the Female 4145 division. The standout stat is the sharp opening pace: 55 seconds per km quicker than overall average pace. On this fast evening 5K through Canary Wharf, the main coaching takeaway is pacing controlstarting a little closer to 7:457:55/km may help keep more even splits and support a stronger final 2km.