Results/Photos

Date: Sept. 3, 2026 Participant: David Nevill #1805 Race: 2026 Run The Wharf 5K

Steady 5K pacing with a strong age-group result David ran 5.00 km in 28:33, averaging 5:42/km. In a field of 5,624, he placed 35th in the male 55+ division, a notable result, while finishing 2,138th overall. His pacing was very consistent: 5:40, 5:43, 5:47, 5:43, and 5:43 per km, with just 7 seconds between fastest and slowest kilometres. He moved up well through 4 km, improving from 38th to 34th in his division before finishing 35th. That even rhythm suits a fast evening 5K like Run The Wharf through Canary Wharf. As a coaching note, the third kilometre was the only clear dip; tightening that section a little could help bring the overall average closer to the pace he held across the rest of the race.