Results/Photos

Date: Sept. 3, 2026 Participant: Lasara Bizzoni #3262 Race: 2026 Run The Wharf 5K

Steady 5K with a Strong Mid-to-Late Rally Lasara completed the 5K in 35:01, averaging 7:00/km for the full distance. Her opening kilometre was her quickest at 6:41/km, and she covered the 5K with a consistent overall range, keeping every kilometre between 6:41/km and 7:20/km. A notable stat: after kilometres 2 and 3 both came in just over 7:19/km, she responded well with a faster 6:49/km fourth kilometre before closing in 6:54/km. She placed 171st in the Female 3640 division. The strongest section of the race was the final 2km, covered in 13:43 at 6:52/km, which was quicker than the middle 2km. That late pickup is a good sign. As a coachs note, smoothing out the pace between kilometre 1 and kilometres 23 could help turn this into an even stronger overall 5K next time.