Results/Photos

Date: Sept. 3, 2026 Participant: Stanislav Suprunenko #2036 Race: 2026 Run The Wharf 5K

Steady 5K with a Strong Opening Kilometre Stanislav ran 5.00 km in 34:43, averaging 6:56/km. His fastest kilometre came first in 6:31, followed by 6:48, then two 7:16 kilometres, before a slight lift to 6:54 in the final kilometre. That gave him a 20:34 3 km split and a solid close after the mid-race slowdown. He placed 115th of the male 4650 division and finished ahead of roughly 42% of the 5,624 starters. The key stat is the gap between his opening kilometre and the middle section: after 2 km in 13:19, pace drifted by about 28 seconds per km across kilometres 3 and 4. As a coachs note, a more even effort from 2 km onward could help him turn that quick start into a faster overall 5K next time, especially on a fast evening course like this through Canary Wharf.