Results/Photos

Date: Sept. 3, 2026 Participant: Duncan Maidment #3843 Race: 2026 Run The Wharf 5K

Steady Opening 2K Set Up a Consistent 5K Duncan covered 5.00 km in 36:22, averaging 7:16/km at Run The Wharf. He placed 121st in the male 4650 division and finished ahead of roughly 39% of the 5,624 starters overall. His quickest section came early: 12 km in 6:59/km, improving slightly from a 7:02 opening kilometre. From 2 km onward, pacing stayed in a narrow band between 7:24/km and 7:31/km before a 7:24 final kilometre. That consistency is a solid base, especially in a fast evening 5K through Canary Wharf. As a coachs note, the main opportunity is in holding that 2 km rhythm a little deeper into the race; matching more of the middle kilometres to his sub-7:00/km second kilometre would trim time efficiently.