Results/Photos

Date: Sept. 3, 2026 Participant: Mozhdeh Dehnoei #4268 Race: 2026 Run The Wharf 5K

Quick Start, Strong Overall Pace Mozhdeh ran 5.00 km in 29:33, averaging 5:54/km. She placed 2364th of 5624, 803rd female, and 254th in the female 2630 division. Her opening 2 km were her strongest sustained section: 5:43/km for the first kilometre, then 5:56/km to reach 2 km in 11:39. Through 3 km, she was still on 5:55/km average pace, with a 17:45 split. The main slowdown came from 34 km, covered in 10:46, before she finished the final kilometre marker with her overall pace restored to 5:54/km. That contrast is the key coaching point: the speed for a sub-30 5K is clearly there, and a steadier middle section would make the race more consistent. At a fast evening 5K through Canary Wharf, that strong early rhythm stood out.