Results/Photos

Date: Sept. 3, 2026 Participant: Ricky De-Winton #576 Race: 2026 Run The Wharf 5K

Fast Start, Strong Close for a Sub-4:05/km 5K Ricky ran 5.00 km in 20:21, averaging 4:04/km. He placed 370th of 5,624 overall, 208th male, and 26th in the M3640 category. His opening kilometre was the quickest at 3:41, and he stayed under 4:20/km for every full kilometre. After that sharp start, his pacing settled at 4:01, 4:20, 4:16, and 4:06 per km, with a clear lift in the final kilometre. That finish suggests good control late in the race. As a coachs note, a slightly more even effort after the opening kilometre could help him hold closer to 4:00/km deeper into the run. On a fast evening 5K through Canary Wharf, this was a solid, well-finished performance.