Results/Photos

Date: Sept. 3, 2026 Participant: Casey Dalton #3741 Race: 2026 Run The Wharf 5K

Steady pacing with a strong fourth kilometre Casey covered 5.00 km in 32:47, averaging 6:33/km. Her kilometre splits were tightly grouped at 6:36, 6:33, 6:44, 6:23, and 6:34, with the fastest work coming in kilometre 4. She moved up well through 4 km, improving from 3,190th overall at 1 km to 2,858th at 4 km before finishing 2,984th out of 5,624. This was a controlled run with only 21 seconds between the fastest and slowest full kilometres, a useful sign of pacing consistency. The main opportunity is kilometre 3, which was 11 seconds slower than overall pace; smoothing that section could bring the average down further. In a fast evening 5K through Canary Wharf, that mid-race reset and strong fourth kilometre stood out positively.