Results/Photos

Date: Sept. 3, 2026 Participant: Amy Cruse #1724 Race: 2026 Run The Wharf 5K

Consistent pacing produced a strong 5K Amy ran 5.00 km in 25:23, averaging 5:04/km. Her pacing was very steady: 1st km 5:03, 2nd 5:03, 3rd 5:08, 4th 5:07, 5th 5:04. That is just a 5-second spread from fastest to slowest kilometre, a solid indicator of control across the full distance. She placed 31st in the Female 3640 division and 333rd female in a field of 5,624 overall. A notable stat: she improved position through 4 km, moving from 1,455th overall at 1 km to 1,319th at 4 km before a small drop late on. On a fast evening 5K through Canary Wharf, that consistency stands out. For the next race, aiming to hold the mid-race position gains over the final kilometre could bring the time down further.