Results/Photos

Date: Sept. 3, 2026 Participant: Salma Heshmati #3373 Race: 2026 Run The Wharf 5K

Quick Opening 2K, Then a Steady Finish Salma covered 5.00 km in 43:46, averaging 8:45/km. She opened well with 7:04 for the first kilometre and 7:08 for the second, reaching 2 km in 14:12 at 7:06/km. In a field of 5,624, she finished 3,820th overall, 1,769th female, and 375th in the female 3135 division. The strongest stat here is the opening 2 km, which set up her day well. From 3 km onward, the pace shifted to 10:25, 9:19, and 9:52 per kilometre. As a coachs note, the next step is to aim for a more even effort after 2 km so that the early speed carries further. Run The Wharfs evening 5K through Canary Wharf is built for pace, and that fast start showed good intent.