Results/Photos

Date: Sept. 3, 2026 Participant: Sarah Teliani #1509 Race: 2026 Run The Wharf 5K

Quick Opening, Then Solidly Held to the Finish Sarah completed the 5K in 29:23, averaging 5:52/km. She covered the first kilometre in 5:31, then ran 5:54, 5:56, 6:02 and 6:02. That gave her a 31-second gap between fastest and slowest kilometre, with the first 3K reached in 17:20 and 4K in 23:21. A strong point was the opening kilometre, which set up a good overall time in a fast evening Canary Wharf event. The main opportunity is pacing control through the middle and late kilometres, where the pace gradually eased after 1K. Holding the 2K3K rhythm a little longer would likely bring the overall average down next time.