Results/Photos

Date: Sept. 3, 2026 Participant: Lewis James #1250 Race: 2026 Run The Wharf 5K

Quick Opening Kilometre Set Up a Solid 5K Lewis ran 5.0 km in 26:46, averaging 5:21/km. He placed 1699th of 5624, putting him ahead of roughly 70% of the field, and 191st in the mens 1825 division. His fastest kilometre was the first in 5:03, and he reached halfway through 2 km in 10:23. The pacing trend was clear: 5:03, 5:21, 5:37, 5:26, 5:22 per km. After the quick start, he settled into a narrower range over the final 3 km, with just 15 seconds between kilometres 4 and 5. As a coachs note, a slightly more controlled first kilometre could help him hold closer to 5:20/km deeper into the race. Run The Wharfs closed-road evening 5K through Canary Wharf suited a sharp opening and consistent finish.