Results/Photos

Date: Sept. 3, 2026 Participant: Roli Deep #4427 Race: 2026 Run The Wharf 5K

Fast opening kilometre set up a steady 5K Roli ran 5.00 km in 32:16, averaging 6:27/km. She placed 72nd in the Female 4145 division and finished ahead of roughly 49% of the field overall (2891 of 5624). Her quickest kilometre was the first in 5:50, then she settled into a consistent range from 6:26/km to 6:44/km across the remaining 4 km. The pacing pattern was clear: a strong opening, then four steady kilometres with only 18 seconds between the slowest and fastest of those later splits. That consistency is a good base for a faster overall time. As a coachs note, a slightly more controlled first kilometre could help preserve rhythm deeper into the race and support a stronger finish on a fast evening 5K through Canary Wharf.