Results/Photos

Date: Sept. 3, 2026 Participant: Ryan Springate #835 Race: 2026 Run The Wharf 5K

Fast Start and Strong Closing Km Ryan ran 5.00 km in 23:07, averaging 4:37/km. He finished 847th of 5,624 overall, 545th male, and 100th in the M3135 division. His quickest kilometres were the 1st and 5th, both at 4:25/km or faster, showing good top-end pace and a solid finish. He opened with 4:21, then followed with 4:30 before pace drifted to 4:52 and 5:02 through km 34. A strong final kilometre in 4:25 brought his average back down well. That rebound late is a useful positive from this Canary Wharf evening 5K. As a coaching point, aiming to hold km 2 pace deeper into the middle section would likely move his overall time down noticeably.