Results/Photos

Date: Sept. 3, 2026 Participant: Ricky Timeneys #1514 Race: 2026 Run The Wharf 5K

Strong Negative Split and Fast Finish He covered 5.00 km in 32:15, averaging 6:27/km. His pacing was notably consistent early, with the first 3 km at 6:46, 6:46, and 6:44, then he picked it up well over the final 2 km with 6:25 and 5:37. That closing kilometre was 1:09 quicker than his opening pace, a clear sign of controlled effort and strong finishing speed. He finished 100th in the Male 4650 division and improved his overall placing from 3260th at 1 km to 2886th at the line, moving up 374 spots. In an evening 5K built for quick running through Canary Wharf, that late-race progression stands out. As a coachs note: the finish was a real strength; aiming to bring that sharper pace into the middle kilometres could lower the overall time further.