Results/Photos

Date: Sept. 3, 2026 Participant: Freddie Cassidy #2309 Race: 2026 Run The Wharf 5K

Strong Finish Lifted the Overall 5K Freddie covered 5.00 km in 29:29, averaging 5:53/km at Run The Wharf in Canary Wharf. He finished 2349th of 5624, placing him in the top half of the field, and 382nd in the male 2630 division. Running for ZILO Technology, he stayed close to his overall position through 4 km before improving late. His splits were 5:48, 6:01, 6:39, 5:52, and 5:11 per km. The standout stat was the final kilometre: 5:11/km, his quickest of the race and 1:28 faster than km 3. That late surge gained 64 overall places from 4 km to the finish. As a coachs note, the finishing speed is a strong asset; aiming for a steadier middle section could help turn that closing strength into a faster overall 5K.