Results/Photos

Ed Ashton #434

5K

September 3, 2026

23:53

Chip Time

7:41

Pace (min/miles)

3.10686

Distance

PERFORMANCE

1035

4038

Overall

675

1931

Male

198

505

Male 26-30

Rankings

Race Recap powered by Laurel Intelligence

Date: Sept. 3, 2026 Participant: Ed Ashton #434 Race: 2026 Run The Wharf 5K

Strong Finish and Well-Paced 5K Progression Ed ran 5.00 km in 23:53, averaging 4:46/km at Run The Wharf in Canary Wharf. He finished 1026th of 5624, placing in roughly the top 18% overall, and 671st among men. In the male 2630 division, he was 197th. His opening 2 km were very steady at 4:57/km for both kilometres, then 5:07/km for km 3 before a clear lift late: 4:38/km for km 4 and 4:16/km for km 5. That closing kilometre was 51 seconds quicker than km 3, a strong negative finish and a good sign of reserve. As a coachs note, there is scope to press a little earlier through the middle section to turn that finishing speed into a faster overall time.

Laurel Splits
 

2026 Run The Wharf On Speed Zone

Ed Ashton #434

Race Recap powered by Laurel Intelligence

Date: Sept. 3, 2026 Participant: Ed Ashton #434 Race: 2026 Run The Wharf On Speed Zone

Sharp speed through the zone Ed covered 0.30 km in 1:28, averaging 4:58/km. He passed 18 runners in the On Speed Zone, a strong sign of good acceleration over a short segment. Against 5,624 participants, that kind of movement stands out more than the finishing place in this format. This was a brief, fast effort, well suited to the high-energy Canary Wharf setting. The key stat here is speed: holding sub-5:00/km pace over 0.30 km shows strong top-end turnover. For the next step, the focus could be on extending that speed across a longer section while keeping the same efficiency.

Laurel Splits
 

Photos

Click on a photo to download the high-resolution version
Download

Upload your photos: