Results/Photos

Date: Sept. 3, 2026 Participant: Lindsay H. #5359 Race: 2026 Run The Wharf 5K

Strong Negative Split and Fast Finish Over 5K Lindsay ran 5.00 km in 27:49, averaging 5:33/km. She finished 33rd in the Female 4145 division, 589th female, and 1957th of 5624 overall. In a large Canary Wharf evening field, that put her in roughly the top 35% overall. Her pacing was the standout stat: 5:44, 5:41, 5:39, 5:29, then 5:18 per km. That is a continuous improvement through every kilometre, with the final kilometre 26 seconds quicker than the first. She also moved up well early, improving from 44th to 31st in her division by 3 km. From a coaching perspective, this was well judged. If she wants to lower the overall time further, a slightly quicker opening kilometre while keeping this same controlled progression could help.