Results/Photos

Date: Sept. 3, 2026 Participant: Stan Roynon #984 Race: 2026 Run The Wharf 5K

Fast Opening 3K Set Up a Strong 5K Finish Stan ran 5.00 km in 22:33, averaging 4:30/km. He placed 721st of 5,624 overall, 456th among men, and 92nd in the mens 1825 division. Through 3 km, he was very consistent: 4:34, 4:33, and 4:39, reaching 3 km in 13:45 at 4:35/km. The key stat was the contrast between the opening 3 km and the fourth kilometre, which took 8:02. That section changed his position markedly before he closed out the final partial distance quickly to finish at 4:30/km overall. For a fast evening 5K through Canary Wharf, the steady first 3 km stands out most; next time, matching that rhythm deeper into the race would likely bring a sharper result.