Results/Photos

Date: Sept. 3, 2026 Participant: Dana Henry #2509 Race: 2026 Run The Wharf 5K

Strong Finish and Well-Paced 5K Dana ran 5.00 km in 29:13, averaging 5:50/km. She finished in the top 40% overall, placing 2272nd of 5624, and was 748th female. Her pacing was steady across the race: 5:59, 5:55, 6:06, 5:45, and 5:29 per km. The strongest stat was her finish: the final kilometre was her fastest, 37 seconds quicker than her opening kilometre. She also improved her overall pace from 6:00/km through 3 km to 5:50/km by the finish, showing good control and a clear late-race push. For the next 5K, aim to bring km 3 closer to the pace of km 2 and km 4; that could help unlock a faster overall time on a quick evening course like Run The Wharf.