Results/Photos

Date: Sept. 3, 2026 Participant: Ellen Parsonage #3884 Race: 2026 Run The Wharf 5K

Strong Finish and Well-Paced 5K Progression Ellen ran 5.00 km in 32:53, averaging 6:34/km. She finished 377th in the Female 2630 division and 1207th among women. Her pacing was steady through 3 km: 6:45, 6:41, and 6:49/km, then improved well over the second half with 6:34/km for kilometre 4 and a quickest final kilometre of 6:06. That closing kilometre stands out: 43 seconds faster than her overall average pace and 39 seconds quicker than kilometre 1. She also moved up notably early, from 421st to 380th in her division by 2 km, then held 377th from 3 km to the finish. From a coaching view, the strong finish suggests good reserve; aiming to bring a little more of that pace into the middle kilometres could lower the overall time further.