Results/Photos

Date: Sept. 3, 2026 Participant: Isobel Dalton #728 Race: 2026 Run The Wharf 5K

Fast Start, Strong Finish for a Solid 5K Isobel ran 5.00 km in 22:35, averaging 4:31/km. She placed 731st of 5,624 overall, 137th female, and 43rd in the female 2630 division. Her quickest kilometre was the opening 1 km in 4:18, and she closed well with a 4:26 final kilometre after a mid-race slowdown. The pacing trend was 4:18, 4:30, 4:36, 4:47, then back to 4:26 per km. That late rebound is a good sign of composure and fitness, especially in a fast evening 5K through Canary Wharf. As a coachs note, a slightly more controlled first kilometre could help hold the pace steadier through kilometres 3 and 4, which would likely bring the overall time down further.