Date: Sept. 3, 2026
Participant: Sarah Foley #7901
Race: 2026 Run The Wharf On Speed Zone
Quick effort with a very controlled pace
Sarah covered 0.30 km in 3:19, averaging 11:14 min/km. That equals about 18.4 seconds per 100 metres, a short, steady effort rather than a sustained race-distance performance. With no mile- or kilometre-level splits available, the clearest takeaway is the overall pacing across the full recorded distance.
At 47, representing BLME Nomo, she logged this at Run The Wharf, the Canary Wharf evening event known for its closed-road city-centre format. For the next outing, building this effort into a longer continuous segment would give a clearer benchmark and more useful pacing data in min/km.
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