Results/Photos

Date: Sept. 3, 2026 Participant: Manvir Supra #5367 Race: 2026 Run The Wharf 5K

Quick Opening, Then Pace Drift Across the 5K He completed the 5K in 29:15, averaging 5:51/km. That placed him 2282nd of 5624 overall, 1352nd among men, and 375th in the male 2630 category. His fastest kilometre was the first in 5:25, and he reached 2km in 11:07 at 5:33/km before settling to 17:09 at 3km, 23:21 at 4km, and 29:15 at the finish. The key stat is the pace fade after 2km: kilometre splits moved from 5:25 and 5:43 to 6:03, 6:13, and 5:54. He was still ahead of his finishing place through 2km, sitting 1953rd overall before dropping back later. As a coachs note, a slightly more controlled first kilometre could help him hold closer to his early rhythm deeper into the race. Run The Wharfs closed-road evening format suited a solid opening 2km.