Results/Photos

Date: Sept. 3, 2026 Participant: Amna Ssari Kahiya #3560 Race: 2026 Run The Wharf 5K

Steady Early Pace with a Small Late Fade Amna Ssari Kahiya completed this 5K in 31:57, averaging 6:23/km. She covered the first 3 km very evenly in 6:18, 6:19, and 6:17, reaching 3 km in 18:53. That was the strongest section of her race and showed good control over pace on a fast evening 5K through Canary Wharf. From 3 km onward, the pace eased to 6:35/km and 6:30/km for the final 2 km. She finished 2,842nd of 5,624 overall, 1,098th among women, and 234th in the female 3135 category. Her position improved notably by 2 km before slipping back late, which matches the pacing trend. The key coaching point is to hold that opening 3 km rhythm deeper into the race; maintaining even one of those later kilometres closer to 6:20/km would have produced a stronger overall finish.