Results/Photos

Date: Sept. 3, 2026 Participant: Imad Al Arnab #3231 Race: 2026 Run The Wharf 5K

Steady early pace with a solid sub-30 5K He completed the 5K in 29:03, averaging 5:48/km. Among 5,624 finishers, he placed 85th in the mens 4650 division. His opening 3km was his strongest section: 5:31, 5:50, and 5:43/km, reaching 3km in 17:03 at 5:41/km average. From 3km to the finish, pace eased to 6:02/km and 5:59/km. That made the first kilometre his quickest and the fourth his slowest, with a 31-second spread across the 5km. The data suggests a good platform for a more even effort across kilometres 4 and 5. On a fast evening Canary Wharf course built for rhythm, sub-29 looks like a realistic next target with a steadier second half.