Results/Photos

Date: Sept. 3, 2026 Participant: Sean Keough #477 Race: 2026 Run The Wharf 5K

Fast Start, Then Settled Into a Solid 5K Sean ran 5.00 km in 20:15, averaging 4:03/km at Run The Wharf in Londons evening closed-road Canary Wharf 5K. He placed 358th of 5,624 overall, 200th among men, and 24th in the mens 3640 division. That puts him in roughly the top 6% overall, a strong result in a large field. His opening kilometre was the quickest at 3:47, followed by 3:58 through 2 km. The middle section eased to 4:15 for both kilometres 3 and 4, before he finished with a stronger 4:01 final kilometre. That late pickup is a good sign. From a coaching view, the main opportunity is pacing: a slightly more even effort after the sharp first kilometre could help carry more speed through the middle of the race.