Results/Photos

Date: Sept. 3, 2026 Participant: Stanislas Haehnel #2488 Race: 2026 Run The Wharf 5K

Quick Start, Then Steady Finish Over 5K Stanislas ran 5.00 km in 31:40, averaging 6:20/km. He opened well with back-to-back 6:02 and 6:03 kilometres, reaching 2 km in 12:05. His fastest stretch came early, and he held a top-half overall position in a field of 5,624 through 2 km. He finished 252nd in the Male 1825 category. From 2 km onward, his pace eased to 6:46, 6:31, and 6:19/km, closing the final kilometre stronger than kilometres 3 and 4. That late rebound is a useful positive. As a coachs note, the main opportunity is extending the early 2 km rhythm deeper into the race to reduce the mid-race slowdown. In an evening 5K built for speed through Canary Wharf, that finishing response is a solid platform to build on.