Results/Photos

Date: Sept. 3, 2026 Participant: Evie Mollitt #2712 Race: 2026 Run The Wharf 5K

Strong negative split with faster pacing each kilometre Evie ran 5.00 km in 30:02, averaging 6:00/km. She placed 174th in the Female 1825 division out of a field of 5,624 overall. The standout stat was her pacing trend: every kilometre got quicker, moving from 6:25/km in km 1 to 5:42/km in km 5. Her middle and late-race progress was especially solid, with km 35 at 5:56, 5:48, and 5:42. That consistent drop in pace brought her average down from 6:25/km after 1 km to 6:00/km at the finish. In a fast evening 5K through Canary Wharf, that kind of controlled build shows good judgement. Next step as a coach: aim to bring km 1 a little closer to your overall pace while keeping the same strong finish.