Results/Photos

Date: Sept. 3, 2026 Participant: Ivonne Goffin #6736 Race: 2026 Run The Wharf 5K

Steady 5K with a strong middle kilometre Ivonne ran 5.00 km in 27:39, averaging 5:31/km. She placed 22nd in the Female 4650 division and finished ahead of a large portion of the 5,624-runner field. Her quickest kilometre was km 2 in 5:17, and she reached 3 km in 16:26 at 5:28/km overall. The pacing was consistent across the full distance: 5:42, 5:17, 5:28, 5:37, 5:37 per km. That gave her a fastest-to-slowest spread of just 25 seconds, a solid sign of control. After gaining places through 2 km, she held her division position to the finish. As a coachs note, theres a useful opportunity to build on that strong second kilometre by aiming to keep km 4 and 5 closer to km 3 pace.