Results/Photos

Date: Sept. 3, 2026 Participant: Harry Soning #1685 Race: 2026 Run The Wharf 5K

Fast Opening, Solid Finish Over 5K Harry covered 5.00km in 28:26, averaging 5:41/km at Run The Wharf. He finished 2106th of 5624, placing him in the top 38% overall, and 357th in the mens 2630 category. His quickest kilometre was the first in 4:57, and he closed the final kilometre in 5:30, a good rebound after the middle section. The pacing pattern was clear: 1km in 4:57, 2km in 5:07, then 6:25 and 6:28 through kilometres 3 and 4 before lifting again late. That strong start and late recovery are useful markers. As a coachs note, the biggest gain would come from smoothing out the middle kilometres to stay closer to early pace. In an evening closed-road 5K built for speed through Canary Wharf, that finishing response was a positive stat.