Results/Photos

Date: Sept. 3, 2026 Participant: Lynsey Prentice #2806 Race: 2026 Run The Wharf 5K

Consistent pacing with a strong final kilometre Lynsey covered 5.00 km in 31:24, averaging 6:16/km. Her pacing was very steady through the first 4 km: 6:26, 6:22, 6:25, and 6:26/km, then she closed with her fastest kilometre at 5:48/km. That final push was 38 seconds quicker than her overall average pace and 3438 seconds faster than each of the previous kilometres. She finished 46th in the Female 4650 division. Position gains came early and held well: from 50th in division at 1 km to 45th by 3 km, before finishing 46th. As a coachs note, the standout stat is the controlled opening 4 km followed by a decisive finish. If she can bring even a small part of that final-kilometre pace into the middle section, there is clear potential to lower her overall time further.