Results/Photos

Date: Sept. 3, 2026 Participant: Michael Adeniran #214 Race: 2026 Run The Wharf 5K

Fast Opening, Steady Sub-4:10/km 5K Michael ran 5.00 km in 20:44, averaging 4:08/km. He finished 418th of 5,624, placing him in roughly the top 7.4% overall. In the male 3640 division, he was 30th, and 243rd among men. In a large evening 5K built for quick running through Canary Wharf, that is a strong result backed by consistent pacing. His quickest kilometre was km 2 in 4:00, following a solid opening km of 4:06. From there he stayed very controlled with 4:13, 4:15, and 4:12 for the final 3 km. That 5-second spread between fastest and slowest full kilometre shows good rhythm. For an even sharper outcome, he could aim to hold closer to the km 2 pace deeper into the race, especially across km 34.