Results/Photos

Date: Sept. 3, 2026 Participant: Joshua Dent #269 Race: 2026 Run The Wharf 5K

Exceptionally Even Pacing Across the Full 5K Joshua completed the 5K in 1:25:47, averaging 17:09/km. His pacing was notably steady: each kilometre was covered in 17:10, with no drop-off across the full distance. In a field of 5,624, he finished 3,921st overall, 1,893rd among men, and 356th in the mens 3135 division. The consistency stands out most here. He held the same split pace from 1 km through 5 km, which shows strong control of effort over the closed-road Canary Wharf course. Position shifted from 3,390th at 2 km to 3,921st at the finish, so the clearest next step is working on lifting pace earlier while keeping this level of control.