Results/Photos

Date: Sept. 3, 2026 Participant: Frederick Lan Pak Kee #3826 Race: 2026 Run The Wharf 5K

Steady 5K with a Strong Closing Kilometre Frederick ran 5.00 km in 23:55, averaging 4:47/km. In a field of 5,624, he finished 1,035th overall, 676th among men, and 125th in the M3135 division. He covered the opening 2 km in 9:27 at 4:43/km, then reached 3 km in 14:20 and 4 km in 19:11. His kilometre splits were tightly grouped at 4:40, 4:48, 4:54, 4:51, and 4:45, a spread of just 14 seconds from fastest to slowest. The quickest segment came in the first kilometre, and he closed well with his second-fastest kilometre at 4:45. That late pickup is a good sign. As a coachs note, smoothing out the small fade through kilometres 24 could help bring the overall average closer to his opening pace at future evening 5Ks like this fast Canary Wharf route.