Results/Photos

Date: Sept. 3, 2026 Participant: Henry Swindell #1503 Race: 2026 Run The Wharf 5K

Fast finish lifts a steady 5K Henry ran 5.00 km in 23:56, averaging 4:47/km at Run The Wharf in London. He finished 1039th of 5624, placing in the top 18.5% overall, 679th among men, and 126th in the mens 3135 division. In a large evening field through Canary Wharf, that is a solid result. His pacing was consistent across the 5 km: 4:38, 4:50, 4:58, 4:51, then 4:41 for the closing kilometre. That final kilometre was his second-fastest and 17 seconds quicker than km 3, a useful sign of strong finishing control. The middle 3 km averaged 4:53/km, so the clearest performance gain would come from holding a little closer to opening pace through km 24 while keeping that late kick.