Results/Photos

Date: Sept. 3, 2026 Participant: Mary Mac Seoin #625 Race: 2026 Run The Wharf 5K

Strong close and steady sub-4:40/km pacing Mary ran 5.00 km in 23:00, averaging 4:36/km. She finished 160th female and 53rd in the female 2630 category, placing in the top 15% overall of 5,624 runners. In an event built for fast evening racing through Canary Wharf, she delivered a controlled effort with only 16 seconds between her slowest and fastest kilometres. Her opening 2 km was efficient at 4:38 and 4:34, then she stayed consistent through 3 km and 4 km at 4:45 and 4:36. The standout stat was her final kilometre: 4:29, her quickest of the race. That late acceleration shows good reserve. As a coaching note, aiming to match that closing pace a little earlier could bring her overall average down further.