Results/Photos

Date: Sept. 3, 2026 Participant: Rachel Sfeir #3195 Race: 2026 Run The Wharf 5K

Fast Finish and Consistent 5K Pacing Rachel ran 5.0 km in 33:50, averaging 6:46/km. Her pacing was steady across the race: 6:51, 6:58, 6:50, 6:52, then a quickest final kilometre in 6:22. That closing km was 30 seconds faster than her overall average and 36 seconds faster than her slowest kilometre, a strong sign of controlled effort. She moved up well through the early stages, improving from 3,397th overall at 1 km to 3,111th by 3 km, while rising from 441st to 401st in her age group. The fastest segment came late, which is a positive racing habit. As a coachs note, the clearest next step is trimming the second kilometre closer to the pace she held from 34 km; matching that section earlier could bring down her overall time on a fast evening 5K like Run The Wharf.