Results/Photos

Date: Sept. 3, 2026 Participant: Tim Frith #7813 Race: 2026 Run The Wharf 5K

Strong Early 2K Set Up a Solid 5K Finish Tim ran 5.0 km in 31:24, averaging 6:16/km. His quickest section came in the second kilometre at 5:37/km, helping him reach 2 km in 11:40 at a 5:50/km average. He finished 286th in the male 3135 division and completed the race ahead of roughly half the 5,624-person field. The first 2 km were his strongest, then the pace eased across the second half: 3 km in 17:59, 4 km in 24:57, and the finish at 31:24. The gap between his fastest and slowest full kilometres was 1:22, so the clearest opportunity is to hold that early rhythm a little longer. In a fast evening 5K through Canary Wharf, that sharper opening speed was a useful positive to build on.