Results/Photos

Date: Sept. 3, 2026 Participant: Jamal Ramsay #2821 Race: 2026 Run The Wharf 5K

Quick Opening, Then a Steadier Final 4K Jamal covered 5.00 km in 38:20, averaging 7:40/km. He placed 337th in the M3135 division and finished ahead of roughly 36% of the 5,624 runners. His fastest kilometre was the opener in 6:34, followed by 7:34, 8:22, 8:09, and 7:42. The key stat is the gap between the first kilometre and the remaining 4 km: after 6:34 early pace, the final 4 km averaged about 7:57/km. He recovered well late, with km 5 quicker than km 3 and km 4. For the next 5K, aiming for a more even first 2 km could help preserve pace deeper into the race. Run The Wharfs evening closed-road format through Canary Wharf suited a strong opening start.