Results/Photos

Date: Sept. 3, 2026 Participant: Conor Nolan #38 Race: 2026 Run The Wharf 5K

Fast, even pacing with a strong closing kilometre Conor ran 5.00 km in 17:43, averaging 3:33/km. In a field of 5,624, he finished 92nd overall, 22nd male, and 7th in the M3135 division. That closing position was built steadily: from 148th at 1 km to 92nd by the finish. His pacing was a standout: 3:34, 3:37, 3:35, 3:34, then a fastest final kilometre of 3:24. The first 4 km were tightly controlled within 3 seconds, then he changed gears late and gained 10 overall places in the last kilometre. That combination of consistency and a decisive finish suits a fast evening 5K like Run The Wharf. For the next race, the clearest opportunity is to bring a little more of that final-kilometre pace into the middle section.